Caring Amidst The Coronavirus

by Sam Louie, MA, LMHC
Prodigals International Counseling

Many of you are stuck working from home with limited opportunities to get out and live your normal life. This also includes your recovery and how to manage through the day while in the midst of this period of anxiety, uncertainty, and increased stress.

Some ideas to consider and keep in mind while caring for others and yourself:

Check-in– Regardless of whether you’re triggered or not check-in with somebody and talk about your recovery. You really can’t blame the lack of time anymore.
Contact- Contact people who are most at risk by this virus (elderly or those with health issues) and see if they need help with shopping, errands, or anything else.
Donate Blood– There is a blood supply shortage due to the virus. This is an opportunity that can save lives during this current crisis.
Help your neighbors– Offer to help your neighbors and see if they need any assistance or even prayer during this time. If you have extra supplies, offer to share them. Just make sure you take good precautions if you are handling food or other items.
Family Time– Ditch the iPad and Netflix shows for a bit and spend face-to-face time with your spouse and/or kids. Play cards or board games. Cook together. Laugh together.
Pray– Prayer is especially needed during this time of uncertainty. Pray for your loved ones, political/governmental leaders (as they’re making difficult choices impacting the economy), health care workers, first responders, high-risk people, and those who have been hit hardest economically and physically.
Read – There are a plethora of books you can read related to spiritual, relational, or recovery growth. Find one you’ve been considering or ask a friend to refer you a book if you can’t think of any.

Remember, this break from normality shouldn’t deter, discourage, or be a reason to discontinue your work in recovery. If anything, this is an opportunity to grow and learn new skills while discovering you were made for more.